If you’re searching for pregnancy nausea tips because nothing seems to help, you’re not alone. For many, it’s not just mornings — morning sickness all day can take over. And if standard remedies for nausea during pregnancy (like crackers) aren’t working, that doesn’t mean you’re doing anything wrong.

One lesser-discussed piece of the puzzle: blood sugar dips and spikes. In early pregnancy, dips and spikes can quietly make nausea worse — so steadying them can be a simple form of nausea relief during pregnancy.

Why Blood Sugar Can Make Nausea Worse

Blood sugar is simply the amount of sugar (glucose) in your blood — your body’s main source of quick energy. In early pregnancy, hormones can make your body more sensitive to blood sugar changes. Nausea can make you not want to eat — and then not eating can make you feel even worse. That’s why some people get stuck in a loop early on, especially overnight or when meals are unpredictable.

Here’s the simple version of what can happen:

Going too long without eating can make blood sugar drop and leave you feeling hollow, shaky, clammy, or suddenly more nauseous
That “too empty” feeling in the stomach can amplify nausea.
For some people, when the body is running low on quick energy, it may release stress hormones that can add to symptoms like:
- nausea
- shakiness
- sweaty or clammy feelings
- a “hollow” stomach sensation
- (and sometimes) sudden food aversions

Then, if you finally eat something very carb-heavy (like plain toast or juice) without protein or fat:

blood sugar may rise quickly
then drop again soon after
making you feel “empty” again sooner
…which can bring nausea right back.

This is why some people feel trapped in a loop: nausea → don’t eat → feel worse → reach for quick carbs → temporary relief → nausea again. If you’re wondering what to do with pregnancy nausea, focusing on small, frequent, tolerable bites (and adding a tiny protein or fat “bonus” when you can) is a gentle place to start.

Blood Sugar-Friendly Pregnancy Nausea Tips That Feel Actually Doable

These aren’t about perfect meals. They’re about tiny, tolerable steps that can create more stable energy — and often fewer nausea swings. Think of them as pregnancy nausea remedies that support your body even when your appetite is unpredictable.

Meal and Snack Timing (Without Forcing Big Meals)

When nausea is intense, long gaps can backfire. Try this approach:

Start with a bite before getting out of bed (cracker, or a few nuts) if mornings hit hardest.
Aim for something every 2–3 hours, even if it’s just a few bites.
Eat before you get “too empty.” That hollow, sour, shaky feeling is often a blood sugar dip.
Keep an “emergency snack” within reach:
- bedside
- bag/purse
- car
- next to the couch
If nights are rough: a small snack before bed (and another option ready for overnight) can help reduce that early-morning crash.

Gentle Carb + Protein/Fat Pairings (The Nausea-Friendly Trick)

A simple way to steady blood sugar: pair a carb with protein and/or fat. It doesn’t need to be a full meal.

Try “2-part bites” like:

crackers + cheese
toast + nut butter
banana + Greek yogurt (or drinkable yogurt)
pretzels + hummus
rice cakes + avocado
applesauce + a handful of nuts (or a spoon of peanut butter)

These kinds of combos are often morning sickness remedies that work because they help you feel “less empty” longer — without needing large portions.

If nothing here sounds good to you right now and anything with protein makes you wanna run to the bathroom, read here for other tips on what to eat when you’re nauseous during pregnancy.

When to Get Medical Support

If you can’t keep fluids down, you’re losing weight rapidly, or have signs of dehydration (very dark urine, dizziness/lightheadedness), reach out to your healthcare provider. Severe nausea and vomiting in pregnancy is treatable, and you deserve support.

Want Personalized Support?

If you want more personalized pregnancy nausea tips — based on what you can actually tolerate — Plummi App can be a calm, supportive resource. It offers evidence-informed guidance for nausea and other pregnancy symptoms, simple food and snack ideas tailored to your preferences, aversions, and stage of pregnancy — so you’re not figuring it all out alone.

Written by: Viktoria Sekamov, RD (Registered Dietitian), Women’s Health Specialist